My Self- Care Plan

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create six headings using the six categories of Cognitive, Behavioral, Affective, Physical, Social, and Spiritual. The first section will have the first 5 categories outlined with bullets as a personal self-care and stress management plan that would help you (personally, not generally) avoid burnout, compassion fatigue, and ministry stagnation. Utilize the materials used throughout the course to help support your thoughts and ideas. Do not only think of what you can/should do but also think of things that you could/should cease doing.

I’m not interested in seeing APA style in this first section, nor am I interested in you citing your textbook within the bullets; however, I do want to see evidence that you apply concepts from this course and have read and are following the course textbook, pdf documents, and resources given. If there are outside websites or sources that can give you guidance or direction in your implementation process, feel free to use them.

The second section of the APA-style formatted paper will incorporate Forgiveness under the Spiritual category. Consider the idea of forgiveness and how you may implement it as part of your self-care plan. Listed below are links related to forgiveness models that involve various steps and/or processes. When considering the idea of forgiveness, many perceive this as something that takes time particularly if there had been a series of events that led to a crisis moment such as a crisis of faith (just to name one example). As part of the healing process showing empathy as noted in the above models may be helpful. Consider when Christ was on the cross during that crisis, he showed compassion for others asking God on the behalf of others to forgive them.

The Spiritual category should be the longest as it will incorporate forgiveness concepts. This should be a paper of at least 4-6 pages of content (depending on your academic level) plus your APA-formatted title and reference pages.

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