Fitness and Exercise Design, Continued

In this unit, complete a client assessment matrix on the FITT and PROS principles. This matrix will assist you in designing a fitness and exercise program. Keep in mind any risks, precautions, and goals that you have addressed in the previous matrices as well as the guidelines suggested for the population. Complete the EF310 Unit 08 Client Assessment Matrix FITT PROS.doc found in Doc Sharing for each case study (for a total of 4).

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